Anxious Me – Medium

Anxious Me
in
Raising a Beautiful Mind

Top 5 Relaxing Hobbies to Alleviate Stress and Anxiety

These 5 relaxing hobbies can melt away stress and anxiety from the hustle and bustle of your daily life.

3 min readSep 18, 2023

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Top 5 Relaxing Hobbies to Alleviate Stress and Anxiety

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Anxious Me
in
ILLUMINATION

Worlds Within Words: 5 Must-Read Immersive Books

Dive into the 5 immersive stories that can cure boredom and help chase away the blues!

4 min readSep 3, 2023

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Worlds Within Words: 5 Must-Read Immersive Books

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Anxious Me
in
Raising a Beautiful Mind

Messy Home, Heavy Heart: The Impact of Clutter on Mental Health

Explore how decluttering can help ease depression by creating an uplifted state of mind.

9 min readAug 31, 2023

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Messy Home, Heavy Heart: The Impact of Clutter on Mental Health

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Anxious Me
in
ILLUMINATION

Unwrapping Happiness: Exploring Dark Chocolate’s Impact on Mood

From boosting serotonin levels to triggering the release of endorphins, discover the various ways in which dark chocolate contributes to a…

3 min readAug 25, 2023

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Unwrapping Happiness: Exploring Dark Chocolate’s Impact on Mood

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Anxious Me
in
ILLUMINATION

Turning Pages, Turning Moods: The Therapeutic Power of Literature

Learning how opening a good book can help shield you from negative depressive thoughts, anxiety, and more.

4 min readAug 25, 2023

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Turning Pages, Turning Moods: The Therapeutic Power of Literature

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Anxious Me
in
Raising a Beautiful Mind

Mind Over Mood: How Learning a New Language Can Brighten Your Mood

I recently found that immersing myself in a new language helped a bit with my depression and ignited a journey of personal growth.

6 min readAug 25, 2023

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Mind Over Mood: How Learning a New Language Can Brighten Your Mood

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Anxious Me

Call Me Maybe (But Probably Not) — Dialing In On Phone Phobia

Explore the gripping anxiety that accompanies each ring. Explore the origins, impact, and strategies for potentially overcoming this fear.

7 min readAug 15, 2023

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Call Me Maybe (But Probably Not) — Dialing In On Phone Phobia

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Anxious Me
in
ILLUMINATION

The Edge of the Storm: Imposter Syndrome’s Role in Anxiety Struggles

Explore how imposter syndrome silently feeds anxiety as you deal with self-doubt while still longing for achievement.

6 min readAug 14, 2023

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The Edge of the Storm: Imposter Syndrome’s Role in Anxiety Struggles

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Anxious Me

Fear, Avoidance, and Stalled Careers: Can I Break Free of This Hellish Cycle?

Looking at the harmful consequences of avoidance behaviors fueled by anxiety and how it put the brakes on my career advancement.

7 min readAug 14, 2023

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Fear, Avoidance, and Stalled Careers: Can I Break Free of This Hellish Cycle?

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Anxious Me
in
Raising a Beautiful Mind

Stress Unwound: Unleashing Your Inner Artist Through Art Therapy

Learn how to use artistic expression to promote emotional healing, self-discovery, and stress reduction at any age.

4 min readAug 13, 2023

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Stress Unwound: Unleashing Your Inner Artist Through Art Therapy

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Anxious Me

Anxious Me

I've been living with severe anxiety and agoraphobia for half of my life. Through my writing, I share my journey and cover things that help with mental health.

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