Katie Johnson – Medium

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Katie Johnson
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Runner's Life

3 Ways Creatine Makes You a Better Runner

Running does a body good. It’s simple, it’s accessible, and it makes us feel like superheroes. We can wear carbon-plated shoes and…

6 min readFeb 22, 2023

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A plastic scoop sits on a pile of powdered creatine

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Katie Johnson
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In Fitness And In Health

Beginner Ironman Training: A Minimalist Approach | Nutrition for Racing

A series on the basics of training for long-course triathlon

9 min readMar 28, 2024

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Beginner Ironman Training: A Minimalist Approach | Nutrition for Racing

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Katie Johnson
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In Fitness And In Health

Beginner Ironman Training: A Minimalist Approach | Nutrition for Training

A series on the basics of training for long-course triathlon

9 min readMar 7, 2024

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Beginner Ironman Training: A Minimalist Approach | Nutrition for Training

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Katie Johnson
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Minimalist Side Hustles

Are Side Hustles Better in Person?

TLDR: No. No, they’re not.

1 min readFeb 16, 2024

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Are Side Hustles Better in Person?

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Katie Johnson
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In Fitness And In Health

Beginner Ironman Training: A Minimalist Approach | Strength

A series on the basics of training for long-course triathlon

7 min readFeb 15, 2024

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Beginner Ironman Training: A Minimalist Approach | Strength

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Katie Johnson

BPC-157: Revolutionizing Recovery?

Exploring the science, benefits, and risks of popular peptides

6 min readFeb 12, 2024

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A woman stretching on a yoga mat in a sunny room

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Katie Johnson
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In Fitness And In Health

Beginner Ironman Training: A Minimalist Approach | The Run (Part 3)

A series on the basics of training for long-course triathlon

7 min readFeb 10, 2024

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Beginner Ironman Training: A Minimalist Approach | The Run (Part 3)

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Katie Johnson

Proper Peptide Prep

How to prepare, store, and dose peptides

6 min readFeb 7, 2024

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A syringe with a needle with a drop of fluid

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Katie Johnson
in
In Fitness And In Health

Beginner Ironman Training: A Minimalist Approach | The Run (Part 2)

A series on the basics of training for long-course triathlon

7 min readFeb 7, 2024

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Beginner Ironman Training: A Minimalist Approach | The Run (Part 2)

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Katie Johnson

Smart Sourcing for Peptides

How to verify the safety and purity of your research compounds

4 min readFeb 4, 2024

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A lab technician dispensing liquid from a syringe into a vial

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Katie Johnson

Katie Johnson

Friend of Medium

Triathlon coach, psychology junkie, and writer with a passion for helping people get better at life (while also trying to get better at life)

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