Human Parts
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Human Parts

Finding the Balance Between Surrender and Action

‘Letting go’ does not mean ‘doing nothing’

AtAt dinner on New Year’s Eve, a small group of friends and I reflected on the past decade and discussed what we hoped to see come to fruition in 2020. It was less about resolutions (personally, I hate resolutions—they set us up to fail), and more about intentions or areas to focus on. When it was my turn, a…



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Vanessa Bennett

Psychotherapist, Mindfulness + Codependency Coach. Cohost of the Cheaper Than Therapy Podcast. IG:vanessasbennett