How to Get the Most Out of Therapy

Read the corny self-help books. Do the homework. Let your therapist know when they’ve screwed up.

Photo: youssef naddam/Unsplash

I started therapy last August, after years of fits and starts. Every previous time I’d tried to start therapy, it had been a mild catastrophe. I could never seem to find a shrink who was a good fit. Either they were all unable to see who I was…