Planet Soul
How to Meditate When You Can’t Shut Your Mind Off
Easy steps to keep at it when the world gets in the way
I’ve been practicing techniques of raja yoga (royal union) meditation for a long time—48.5 years, to be exact. It’s an essential part of my life, and it’s helped me become more patient, kind, curious, happy, and fulfilled.
And every day, I realize I have more to learn. I often feel like I’m merrily stumbling my way along, tripping over what I thought I had already learned yesterday. I’ve come to accept this is the way the journey is—I’ll always be evolving, learning, and growing.
I practice meditation because I know there is inner fulfillment within me—the place described in every scripture throughout the existence of humankind. And I also know that it’s one of the most practical things anybody can do.
We are physical, mental, emotional, and spiritual beings. We need to be in balance in all areas to have overall well-being. Hectic, drama-filled lives can debilitate us and create imbalance. Meditation helps brings us into equilibrium so that all parts of us work together harmoniously.
