Human Parts
Published in

Human Parts

Planet Soul

How to Meditate When You Can’t Shut Your Mind Off

Easy steps to keep at it when the world gets in the way

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Illustration: Marilyn Edith Whyland

I’ve been practicing techniques of raja yoga (royal union) meditation for a long time—48.5 years, to be exact. It’s an essential part of my life, and it’s helped me become more patient, kind, curious, happy, and fulfilled.

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Don Johnson

Don Johnson

Writer | Former Monk and Meditation Instructor | Human Potential Coach | Connect with me here: www.bemoreconscious.com