Planet Soul
How to Meditate When You Can’t Shut Your Mind Off
Easy steps to keep at it when the world gets in the way
Published in
7 min readJun 9, 2020
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I’ve been practicing techniques of raja yoga (royal union) meditation for a long time—48.5 years, to be exact. It’s an essential part of my life, and it’s helped me become more patient, kind, curious, happy, and fulfilled.