Human Parts
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Human Parts

Planet Soul

How to Meditate When You Can’t Shut Your Mind Off

Easy steps to keep at it when the world gets in the way

I’ve been practicing techniques of raja yoga (royal union) meditation for a long time—48.5 years, to be exact. It’s an essential part of my life, and it’s helped me become more patient, kind, curious, happy, and fulfilled.



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Don Johnson

Former Monk and Meditation Instructor | Ex VP of Sales | Human Potential Coach | Connect with me here: