Jun 9, 2020
7 min read
Planet Soul
How to Meditate When You Can’t Shut Your Mind Off
Easy steps to keep at it when the world gets in the way
I’ve been practicing techniques of raja yoga (royal union) meditation for a long time—48.5 years, to be exact. It’s an essential part of my life, and it’s helped me become more patient, kind, curious, happy, and fulfilled.
