Human Parts
Published in

Human Parts

How to Listen to Your Anger

Anger is energy with a message, and it’s talking to you

Credit: Malte Mueller/Getty Images

For years, I was known in my friend group as “the calm one.”

I took this label as a compliment because it meant I was stable. I could handle stress well. I could use a well-modulated voice and carefully chosen words in a conflict. I could articulate rather than emote.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store