Human Parts
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Human Parts

How ADHD Helped Me Create the Bullet Journal Method

When the usual systems failed me, my ADHD led me to create something new

Photo: Dang Nguyen/EyeEm/Getty Images

II haven’t spoken much about my experience with attention deficit hyperactivity disorder (ADHD), and recently I’ve been asking myself why. After all, without my ADHD, I wouldn’t have come up with the Bullet Journal Method. Maybe the best way is to tell my…




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Ryder Carroll

Ryder Carroll

Creator of the Bullet Journal®. NYT Best-selling author and digital product designer, living in Brooklyn, NY.

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