How ADHD Helped Me Create the Bullet Journal Method

When the usual systems failed me, my ADHD led me to create something new

Ryder Carroll
Human Parts
Published in
6 min readOct 16, 2019

--

Photo: Dang Nguyen/EyeEm/Getty Images

II haven’t spoken much about my experience with attention deficit hyperactivity disorder (ADHD), and recently I’ve been asking myself why. After all, without my ADHD, I wouldn’t have come up with the Bullet Journal Method. Maybe the best way is to tell my…

--

--

Ryder Carroll
Human Parts

Creator of the Bullet Journal®. NYT Best-selling author and digital product designer, living in Brooklyn, NY.