Human Parts
Published in

Human Parts

How ADHD Helped Me Create the Bullet Journal Method

When the usual systems failed me, my ADHD led me to create something new

II haven’t spoken much about my experience with attention deficit hyperactivity disorder (ADHD), and recently I’ve been asking myself why. After all, without my ADHD, I wouldn’t have come up with the Bullet Journal Method. Maybe the best way is to tell my…



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Ryder Carroll

Creator of the Bullet Journal®. NYT Best-selling author and digital product designer, living in Brooklyn, NY.