Express Yourself

Just Say Fat

Please, let fat people describe our own bodies

Your Fat Friend
Human Parts
Published in
4 min readJul 27, 2020

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Photo: AllGo — An App For Plus Size People/Unsplash

Just say fat.

Not “curvy” or “chubby” or “chunky” or “fluffy” or “more to love” or “big guy” or “full-figured” or “big-boned” or “queen size” or “husky” or “obese” or “overweight.”

Just say fat.

Do not screw up your face, straining as you reach for phrases like “he…struggles with his weight” or “body image has always been difficult for her.” Do not say “body positivity” or “self-love” or whatever lets you forget that you’re calling someone fat.

Just say fat.

Do not rush to correct fat friends who name their own bodies for themselves, using the words that fit their experience. Recognize that a fat person daring to name their own body is an act of growth and that when you correct us, you stunt it. It is also an act of rebellion, and when you silence it, you silence us. Remember that your comfort does not take precedence over our autonomy. Do not rush to soothe and center your own discomfort by insisting “sweetie, no! You’re not fat!” Let us say our own names for ourselves.

Just say fat.

Do not add caveats and qualifiers. Do not say “fat but healthy,” “fat but working on it,” “fat, but not, like, 400 pounds,” or “fat…

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Your Fat Friend
Human Parts

Your Fat Friend writes about the social realities of living as a very fat person. www.yourfatfriend.com