Maybe Mindfulness Doesn’t Matter, After All

A quest to focus on the present reunited me with my past.

Photo by Anita Jankovic on Unsplash

I don’t appreciate the present moment often enough. Or not at all, really. That whooshing sound you just heard was my life flying past while I was distracted by something meaningless. I’ve looked for solutions. The internet told me I needed to improve my mindfulness, so I subscribed to one of…