Human Parts
Published in

Human Parts

HUMANS 101

Swimsuit Healing

Remembering my younger self in the pool

A woman in a black bikini swimming in a pool
Photo by Kindel Media from Pexels

I started swimming this February because I wanted to do something different. Sometimes, even I get bored lifting heavy things. When that happens, I dial back strength training and bring in something new. I wanted to engage in an activity that would be hard enough to demand focus, but not so hard that it would be frustrating…

--

--

--

A publication from Medium about humanity: yours, mine, and ours.

Recommended from Medium

The Reason Why I’m So Into History and You Also Have To

Being The Target of Envy

Six Uncomfortable Truths of Life

A man’s face

Right place at the right time

Holding yourself to standards.

Surviving Through COVID

3 Kick-Ass Books That Will Make You a Winner In Life

Improving work performance by making ourselves happier (according to research)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.

More from Medium

3 Signs You're Losing The Connection to Your Soul

Two Clues For Dementia

3 Habits of Insanely Beautiful People

5 Drama Llamas You Should Avoid At All Costs