Human Parts
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Human Parts

HUMANS 101

Swimsuit Healing

Remembering my younger self in the pool

A woman in a black bikini swimming in a pool
Photo by Kindel Media from Pexels

I started swimming this February because I wanted to do something different. Sometimes, even I get bored lifting heavy things. When that happens, I dial back strength training and bring in something new. I wanted to engage in an activity that would be hard enough to demand focus, but not so hard that it would be frustrating…

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Laura Khoudari

Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.