Human Parts
Published in

Human Parts


Swimsuit Healing

Remembering my younger self in the pool

I started swimming this February because I wanted to do something different. Sometimes, even I get bored lifting heavy things. When that happens, I dial back strength training and bring in something new. I wanted to engage in an activity that would be hard enough to demand focus, but not so hard that it would be frustrating…



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Laura Khoudari

Trauma-informed personal trainer and author of Lifting Heavy Things.