Human Parts
Published in

Human Parts

Lived Through This

A Brutally Honest Review of My 10-Day Silent Vipassana Meditation Retreat

My slow spiral into insanity and inner peace

NoNo talking. No phones or technology. No yoga pants. No working out. No music. No reading. No writing. No killing (even spiders!). No stealing. No masturbating. No sex. No lying. No drugs or alcohol. No moving…

--

--

A home for personal storytelling.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ivy Kwong

Asian American therapist specializing in healing codependency, trauma (ancestral, sexual, racial), AAPI thriving, & decolonizing mental health. www.bareivy.com/