Humans 101
What Your Therapist Means When They Ask You to ‘Sit With Your Feelings’
It’s not about wallowing or self-care — it’s about paying attention
Published in
6 min readOct 30, 2020
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“Sit with your feelings” is the lukewarm, nebulous buzz phrase we’ve all been hearing a lot lately. We hear it from our therapists, we hear it from mental health columnists, we hear it from…
