Humans 101

What’s Really in the Way of Healing Your Traumas

Unlearn these harmful mindsets that keep you stuck

Photo: Camila Lorca/EyeEm/Getty Images

PPicture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen event and back in a rut.