Why I Quit Therapy
On discovering the limits of self-analysis
Published in
7 min readMay 14, 2019
I saw my first psychiatrist before I got my first period.
I was 11 when I started getting panic attacks. They went as all panic attacks go: Everything was normal and then suddenly I was convinced I was dying. My chest was moving up and down but no air was coming in. My mom said I was breathing but I didn’t believe her. I begged her to…