Why I Swore Off Birth Control at 22

Sameena Khan
Human Parts
Published in
10 min readApr 15, 2024

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Spoiler Alert: It made me want to kill myself (or am I just a massive virgin?)

Photo by Reproductive Health Supplies Coalition on Unsplash

Before I start, I understand why birth control can be really helpful for some people and that it is an individual’s choice to use it, but I will always be a strong advocate for alternative contraceptives, treatments and male contraception. Coming off birth control is the only reason I am alive at 24, and I mean that literally. I am incredibly grateful every day that 19–21-year-old me was too dumb to die successfully.

I have had issues with my menstrual cycle since the age of 9. I started my periods younger than my peers (9) and was thrown into a world that I did not understand at all. I didn’t even know what a period was. I thought I was dying.

I bundled up my bedding and pyjamas, snuck downstairs and hid the bloodied washing in the machine. I went back to bed and accepted my fate — I would die in a few hours, and my parents would find me when they came to wake me up for school. I have always been one for drama.
To make my hatred for periods more intense, I developed Polycystic Ovary Syndrome (PCOS) and Premenstrual Dysphoric Disorder (PMDD) as a teenager.

PCOS and PMDD are massively under-researched; I have changed my entire lifestyle over the last three years to make sure I can manage my symptoms…

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Sameena Khan
Sameena Khan

Written by Sameena Khan

25 years old with an opinion on anything/everything. Background in arguing at the pub and politics.

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