Human Parts
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Human Parts

Your Pain Is the Doorway to Growth

I’m a therapist who recently had one of the most challenging years of my life — it changed me for the better

Photo: JR Korpa/Unsplash

InIn psychology and the world of self-betterment, we always talk about “resiliency” as a barometer for mental health. Resiliency has always been something I talked about with my own therapist and with my clients but, until a…

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Vanessa Bennett

Vanessa Bennett

Psychotherapist, Mindfulness + Codependency Coach. Cohost of the Cheaper Than Therapy Podcast. IG:vanessasbennett