Humans 101
7 Ways to Uproot Your Anti-Fat Bias
Bias against fat people is on the rise — and it’s harming our health, relationships, and self-esteem
The conversation is always the same and no less heartbreaking for its familiarity.
After days, weeks, months of talking with their fat friends and family, a straight-size person (that is, someone who doesn’t wear plus sizes) realizes that anti-fat bias isn’t just the work of devoted bigots, bad actors hell-bent on tormenting fat people. Something has clicked into place: She now realizes that the bias lives and breathes within her, too.
Anti-fat bias is, she finally understands, something she’s been perpetuating and replicating without even realizing it or meaning to. Every well-intended weight loss compliment, every “sweetie, no, you’re not fat!” now stings. Everything she’s learned to say now feels wrong, but she doesn’t know how to revise her old scripted lines or what she’d put in their place. And it isn’t just a matter of what she says but how she thinks. She finds herself overwhelmed, longing for somewhere to start, something to absolve her of all this guilt she now believes herself to have earned.
The truth is, there is no checklist of anti-fat bias. There are no tidy steps to an escape hatch…
