Fitness

To Regain (And Retain) Fitness and Improve My Overall Health…

… All I needed to do was to take one…

The Embarrassing Reason I Started Going to the Gym

Why Underdogs Thrive When They Have Nothing to Lose

Three degrees of suffering — the terms of…

My Health Isn’t Perfect, But That’s Okay

I’m here. I’m alive. And I’m ready to face whatever happens…

Skydiver Challenges Attitudes To Ageing — At 104!

So please, let’s all stop saying we are getting old

Comfortably Numb in Seven Minutes

The Journey of a Mermaid

How I Fell in Love With Peloton

To my own surprise, I’m an evangelist for a stationary bike