Meditation

Five Days of Silence Woke Me Up to Something I Never Expected

On boredom, sadness and finding…

Morning in my Body: A Meditation

Contemplating embodiment, and appreciating the physical self, all…

SPIRITUALITY

Grandfather’s Message

How I found my meditation anchor in the rain

The Kindness of Coffee

photograph by Nathan Dumlao

Lessons From My First Ten-Day Silent Vipassana Meditation Retreat

The surprising lessons learned as I…

Lessons Gleaned from Untangling Necklaces

I take an odd (some might say insane) pleasure in untangling necklace chains.

Meditation and Me, Me, Me

A funny thing happened on the way to enlightenment