Mindfulness

Five Days of Silence Woke Me Up To Something I Never Expected

On boredom, sadness and finding…

The Joy Of Missing Out

A Goodbye To The Hell-Yes-Girl In Me

Aunt Marisa’s Hunger For Life

And her struggle of eating in public as a fat person

Morning in my Body: A Meditation

Contemplating embodiment, and appreciating the physical self, all…

On my mother’s sacrifices and what I gained and lost

Reconciling me, my mother, my queerness, and our…

SPIRITUALITY

Grandfather’s Message

How I found my meditation anchor in the rain

Enjoying The Little Things That Make Life Worth Living

I want to live in the present moment because…

I’m Beginning to Miss My Neighbors

Despite having not known them well, their departures close on the…

Healing with Charlotte, One Morning at a Time

Every morning, my daughter Charlotte and I go to our living room and we “say…

Stillness on Skis

For this former downhill skier, family adventures on cross-country trails have led…