Navigating the modern world with a Nokia 301 throws up some deep existential quandaries

My journey has taught me that addiction is a spectrum — one we’re all on

I wanted to listen to my body — instead, I made it scream

What would sexuality even feel like without all this pain?

My dad was dying from dementia long before we realized he was slipping away

This is not normal

I’ve always had a tendency to focus on the negative — I’m trying to change that

Getting up at the crack of dawn is so much more than a productivity hack

After losing my brother, I learned to rethink love

When depression is just one push notification away

Our inability to offer each other closure is a sign of our self-centered times

Please stop telling my client that she is unworthy

People need more than support; they need solutions, alternatives, and creative thinking

Dyspraxia is hard to diagnose, more common than people realize, and affects every aspect of my life

Sometimes, grief sneaks up on you at inconvenient moments

It’s time to revise our puritanical, all-or-nothing approach to substances

The world of self-help says we are who we hang out with — but should we really ditch our friends if they don’t measure up?

Remembering the day, five years ago, when I made a fateful decision

OCD isn’t a preference for organization, it’s a campaign of fear your brain wages on your life

My recovery from postpartum depression was long and filled with brain zaps

A selection of bad days (and a good one)

On misunderstanding Buddhism, hiking alone, and desperately searching for inner peace

An important lesson with a heavy price tag

How not dying has made me stronger